From Classroom to Couch Forts: Helping Kids Shift into Summer

School’s out — and while that might bring cheers from the kids, it often brings stress for the grown-ups.

Parents tell us all the time:

“My child doesn’t know what to do with themselves when the routine ends.”
“They’re acting wild, clingy, or emotional — and I don’t know why.”
“I thought summer would feel easier. It doesn’t.”

Here’s the truth: big transitions bring big feelings.
And for many kids, especially those with sensitive nervous systems, the shift from structured classrooms to unstructured summer days can feel like free-fall.

But there’s good news: You don’t need to “fix” it. You just need to soften the landing.

🌼 Start With Rhythm, Not Rigid Schedules

Summer doesn’t need to be tightly planned — but it does need predictability.

Think about a “daily rhythm” instead of a strict schedule:

• Morning anchor (breakfast + morning walk or coloring)

• Midday play + rest time

• Afternoon movement or outdoor time

• Evening connection ritual (story, snuggle, or quiet game)

This gentle structure helps kids feel safe. And it helps you know what’s next, too.

💬 Name What’s New (and What’s the Same)

Transitions feel less scary when we talk about them out loud.
Try phrases like:

• “School is done, and now we’re in summer mode. That feels different, huh?”

• “Even though the routine changed, some things stay the same. We’ll still have our cuddle stories before bed.”

• “You’re safe, even when things feel different.”

When kids don’t have the words, they often show us with behavior.
Your calm voice helps anchor them when everything else feels unsteady.

🎨 Use Play as Your Anchor

Play isn’t just fun — it’s regulatory.
It helps kids process emotions, practice control, and connect.

Try:

• Building a couch fort = giving control in a safe space

• Drawing together = nonverbal emotional expression

• Roleplay or pretend = working through anxiety

Lean in. Get messy. Laugh. Be the safe container for all that “wiggle and wild” coming up and out.

🧠 And for You, Too...

You might feel pressure to “make summer magical.”
But your child doesn’t need perfection. They need presence.
One calming activity a day. One storytime. One snuggle. That’s more than enough.

✨ Need Support? We’re Here.

At The Healing Playroom, our therapists help families navigate transitions just like this. Whether it’s summer struggles, emotional regulation, or family dynamics — we create space for healing, through play.

💛 Ready to begin? Book a free consultation or first session now.